Weekly Wellness Planner.
Your key to building healthy habits.
Reclaim your balance and thrive - one week at a time.
Life’s been unpredictable lately. Routines have frayed, priorities have shifted, and the small things that once kept us grounded (like self-care) have slipped away. You’re not alone in that. But here’s the thing: regaining control over your well-being is not about perfection - it’s about gentle, consistent progress.
Your health matters. Your peace of mind matters. And we believe that a little support, the right structure, makes all the difference. It’s more than organisation, it’s a lens to see where your habits, your rhythms, and your intentions can align.
Introducing the weekly wellness planner.
We’ve designed this wellness planner as your companion for positive change — not as a rigid ‘to-do list’, but as a tool of encouragement, insight, and accountability, and to help you reduce your risk of breast cancer by putting your health first.
What’s inside?
Wellness and habit tracking.
Log your sleep patterns, mood and emotional check-ins, and track your good and challenging habits.
Activity and hydration.
Record your physical activity and exercise logs alongside your water and hydration goals.
Daily planning and meals.
Keep track of your daily to-do list and use the integrated meal planner.
Nutrition support.
Use the provided shopping and prep lists and reference the portion guide and health prompts.
Why you’ll love it.
- Holistic tracking. Your health isn't just one metric — this planner supports your body, mind, and habits.
- Mindful reflection. Checking in with your mood, habits, and rest helps you notice patterns and change with compassion.
- Small wins build momentum. Just five minutes a day can reset your mindset and carry you forward.
- Supports prevention. By steering choices in diet, rest, movement, and balance, you’re taking a proactive step toward breast cancer risk reduction.
- When we support the little things, rest, water, routine, and awareness, we build the foundation for long-term well-being.
Take the first step.
This can be your year of positive shift and self-care. Let the Weekly wellness planner guide you.
A small donation of your choice goes directly to preventing breast cancer for future generations, such as providing other educational resources for free.