Seasonal soup recipe book.
A guide to eating fresh, nutrient-rich meals.
Eat well. Live well. Help prevent breast cancer - one bowl at a time.
Soups aren't just food; they're a foundation for a healthier day. They're perhaps the simplest, most comforting, and most nourishing way to bring more vegetables into your diet. Whether you prefer a creamy, velvety blend or a hearty, rustic bowl, soups are an effortless culinary canvas that changes beautifully with the seasons.
Eating with the seasons isn’t just better for the planet -it’s better for your health. Seasonal produce is fresher, more flavourful, and often grown with fewer pesticides because it thrives in its natural cycle. That means seasonal soup recipes not only taste better but can also reduce your exposure to harmful chemicals that may be linked to increased breast cancer risk.
Make your next bowl of soup a delicious act of self-care.
What’s inside?
Recipes grouped by season.
The book is divided into four distinct sections: Winter Soups, Spring Soups, Summer Soups, and Autumnal Soups.
Nutritional and health benefits.
We explain the nutritional value of each recipe and how a diet of whole-food soups can support your overall health.
Detailed recipe instructions.
Each recipe provides a complete list of ingredients, instructions, serving size, and preparation and cooking times.
Bonus sauce recipes.
In addition to the soup recipes, we’ve included some cheeky little sauce recipes to enjoy stirred through pasts or as a simple dip.
Why you’ll love it.
- Provides recipes packed with fibre, vitamins, minerals, and antioxidants, explaining how a plant-rich diet may help reduce the risk of breast cancer.
- Focuses on using seasonal produce, which can help to reduce costs and support a more sustainable way of eating, while also potentially reducing exposure to pesticide residue.
- The recipes are designed for ease and ideal for batch cooking, freezing, and minimising food waste.
- Provides tips to reduce chemical exposure, such as recommending using non-canned ingredients like beans from a glass jar and how to avoid using non-stick cookware where possible.
Your year-round seasonal soup recipe book.
By signing up for our soup recipe book tailored to each season, you’re not only nourishing your body with wholesome, seasonal ingredients you’ll be supporting a breast cancer prevention charity committed to raising awareness and promoting healthy lifestyle choices. Each book is more than a collection of comforting recipes; it’s a step toward a healthier, more informed community.
For just £3, you can amplify our voice and help us reach more people, empowering them to take control of their health and reduce their risk.